This is going to be an enlightening article that will open the doors of your mind and eyes and help you to take better care of your body than you usually do but very few people seem to follow that path.

Luckily, the younger generation is much more precocious about their health because they have learned from the mistakes committed by their parents, who in their prime let themselves go and bulged up in their early 30s and so much so that they could easily be mistaken for a 60-year-old.

This may seem far fetch to hear but it is true that people fall sick with the worst of ailments known to mankind right from a young age.

The body can endure physical strain but only up to a certain extent and if it involves muscle flexibility, you need to be all the more careful as they have long lasting side effects which can be severe most of the times.

Flexing it Up

The best way to keep your body fit and agile is to keep it flexible and that is done with a regular dose of gym and exercise. The most important part that you have to follow is the cardio.

You must have seen people in the gym working out, especially those who are fat struggling to do cardio exercises like running on the treadmill, cycling, aerobics and dance classes.

When you keep doing it on a regular basis, you start getting feeling changes in the body and there is a stark contrast in your body structure and agile features where on the first day you were feeling tired and worn out after a few minutes.

Now, the situation has changed to such an extent that you are not satisfied until you don’t start feeling the pain in your entire body, especially the muscles in the arms and thighs.

The hip flexors are located near the top of your thigh area that play an important role in the movement of the lower body parts. It is through these flexors that you are able to walk, run and bend down your hips.

Remedial Solution for Strain

The years of constant struggle do take a toll on your body and after many years, you start feeling the strain in your hip area due to the constant pressure applied on the hip flexors on a regular basis. 

It has been mentioned that these flexors are the ones that help in connecting the upper leg to the hip. It is through them that you are able to bend at waist level and raise your leg.

To provide relief from this strain there is a remedial solution for the same which can be explained with the following points:

  1. Stretch while standing and you do it by keeping the toes forward and hip width apart
  2. Knee hip flexor stretch is one where you kneel on your right knee and put the left foot forward
  3. Spiderman stretch is the one where you warm up the body before doing workout

Published by Oblena

Janica Oblena is the writer of ‘Midnight Secrets’. She is a graduate of Harvard University with a degree in Journalism. She is currently the senior editor of Leapyearfilm.net