How The Hormone Insulin Affects Your Fat Loss Goals

Hormone Insulin is both a muscle building and a fat-storing hormone. Its primary duty is to lower blood sugar by shuttling glucose (sugar) into the cells where some will be used as energy and the leftover will be stored as glycogen in the liver and muscle which will be stored as fat. The hormone insulin […]

Build Muscle Quick How To Gain More Muscle With Less Effort

If you spend any amount of time on the internet, chances are you have been bombarded with millions of supposed “great tips” to build muscle quick. The issue is that many of these tips don’t work when you try to implement them. If you follow the advice in this article, you will build muscle quickly, […]