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Recent Posts

Build Muscle Quick How To Gain More Muscle With Less Effort

If you spend any amount of time on the internet, chances are you have been bombarded with millions of supposed “great tips” to build muscle quick. The issue is that many of these tips don’t work when you try to implement them. If you follow the advice in this article, you will build muscle quickly, and you can do it with much less effort.

The spending of the efforts and time is possible at NJ Center for CoolSculpting to get a reduction in the excessive fat and weight. The use of the internet is beneficial to choose the right center to get a slim and healthy body. The meeting of the needs and requirements is possible.

If you just follow three simple steps, you will be able to build more lean muscle in less time.

  1. Increase Your Intensity

It doesn’t matter what kind of workout plan you are using for your weight loss, it is absolutely certain that you could benefit from working out with more intensity. Too many people go into the gym hoping that just lifting a few weights will give them a tight toned body. Unfortunately, it doesn’t work that way. If you actually want to see big changes in your body and intend to gain muscle quick, you have to increase the intensity of your workout. Whether you accomplish this by increasing the number of reps you do or the weight you lift, or both, it is the only way you are going to build the body of your dreams. If you change nothing else the next time you hit the gym, increase the intensity of your workout and you will see massive changes. You can’t just go through the motions of working out, you have to actually make your muscle work to build muscle fast.

  1. Choose The Right Foods

If you want to gain lean muscle mass, you have to increase your protein intake each day, which means eating some form of protein at every meal. The best protein sources you can find are egg whites, chicken breasts and fish. Of these, fish is the healthiest you can eat because it is high in Omega 3 fatty acids. These help you gain muscle and lose fat. Fish is also very low in bad fats and contains no bad carbohydrates. For the best results from your diet, you need to get protein at every meal.

  1. Get Enough Rest

Sleeping at night is important, but so is getting enough rest between workouts. Too many people start a workout program and go to the gym every day, which causes them to over work their muscles. This muscle fatigue, if it becomes a habit, will actually cause you to reverse your muscle building efforts. Resting a few days between workouts is the only way you will build muscle quickly. If your attitude is “No Pain, No Gain,” it’s time to change and take a break between workouts.

These simple changes can take your workout regimen from boring to the best. If you want to build muscle quickly, you have to implement this advice.

Nuleaf Natural: Effective Natural And Plant-Based Medicine

People should get CBD that is safe, effective and does not cost a lot. Nuleaf naturals took an interest in creating natural and plant-based medicine. Their goal is to keep a small variety of products and make them best for the customers.

Ingredients of Nuleaf Natural

The company uses organic hemp oil certified by the USDA for making both the products. The hemp plants grow with the best farming practices in the farms of Colorado. They do not use any herbicides, pesticides, or chemicals. They produce full-spectrum CBD oil for pets and Full spectrum CBD oil. They only use the whole-plant extracts that do not isolate in any way. It contains only a trace amount of THC that is less than 0.3%.

It ensures that it will not make anybody high after consuming it. The company even uses the CO2 extraction method for preserving the hemp extract’s natural properties. Nuleaf takes good care of customers and ensures that the products offer purity and potency by watching every little aspect of the manufacturing process.

Drug test

There is a maximum chance that the drug test will not show ingestion of CBD oil. It is because it contains only 0.3% THC. They offer the lab test results on their website. Its report is good, and they update the latest tested data on their website.

Shipping and return policy

Nuleaf Naturals always make their buyer’s priority. They offer free shipping for every order in the noted states. The deliveries usually fulfill within 2-3 working days. They even ship to around forty international countries that include many countries in Europe. They accept refunds if the packet is unopened within 30 days from delivery. However, the buyer has to pay the return shipping amount. They hold themselves responsible for paying the return shipping if there is an error. The error can occur on their part, or the buyer receives a defective product. The company does not return if the buyer is not satisfied with the results of the product. This policy is contrary to what the pioneers of CBD follow. Still, it is not counted as a drawback since buyers do not feel the need to return.

Consuming CBD oil

The easy way of consuming the full-spectrum CBD oil is to get its full benefits. The company recommends consuming the oil by taking some drops under the tongue and holding it for 30 seconds before swallowing it. It is necessary to keep it for 30 seconds. So the user can get maximum bioavailability from the CBD dosage.

For pets, Nuleaf prescribes accurate information for their dosage. The ideal rate of dosage is 2-3 drops daily for pets with 20lbs weight.

Here is not the dosage goes:

  • If the weight is 25 lbs., give them two drops, once or twice every day.
  • Give them four drops if their weight is 25-50 lbs. every day.
  • Give the size drops once or twice daily if their weight is 50-75 lbs.
  • Give them more than eight drops once or twice every day If the breed is big enough.

People can try giving their pets according to their weight. They might have to try that which taste suits the pet, and they mostly urge the person to do some tasting. They intend to see that the person finds a sweet spot while tasting. So they are sure about consuming it. Giving the oil in the right proportions works wonders for them. 


The products only have a trace of THC, so they do not feel drowsy or high. USDA has already declared that Nuleaf is a legit and natural brand. Consumers do not have to worry about having it and feeling high. It is effective and safe. The products of Nuleaf Naturals work well for both humans and dogs. The results are close that anticipates that it does cost the amount to think of switching to any other brand than full-spectrum CBD oil. It is worth a shot for people feeling low. CBD works differently for different people, so they should consume it accordingly. Consumers will enjoy having it, and it is effective and safe. Visit to get a brief review of Nuleaf Naturals products.

Weight Loss Pills Fertility – Know about the fertility

I was taking birth control pills for 2 months. I finished me second pack of pills and stopped taking them right after that, so I wasn’t in the middle of a cycle. I had unprotected sex on my highest fertility day, just once and he came inside of me. I have taken 3 hpts and all of them were negative. I haven’t been stressed out, no change in diet or excercise, and no weight gain or loss. I haven’t had a period in 10 weeks. Could I be pregnant? Should I go get a blood test, or is it because I stopped taking birth control? Thank you for you help!

I would suggest that you do have the test done.

It’s very possible to get a negative HPT, and more than once for that matter.

It could be one of two things here – either

A) The fact that you stopped taking the pills could be messing up your cycle -or-

B) You could be pregnant.

Like I said, I suggest having the blood test done, just in case – you never know!

The coolsculpting before and after stomach treatment results are monitored through the people. The purchasing of the pills from the reputed site will offer many benefits to the people. The use of the correct details is available with the checking of the reviews and rankings.

Best of luck to you, and congrats if you are!

Weight Loss & Fertility

Rob Poulos, who has battled his weight since childhood. Now he has it and so did his wife. His new program is called Fat Burying Furnace, which is one of the most popular fat loss programs today, and his book has many good reviews.

fat burning oven is completely different from all others because it is based on the increase in RMR (metabolic rate resting), which is a total new concept for most of us. The program aims to find a way to increase the number of calories your body is falling apart without any outside interference or action. That is, when at rest, fat burn easily. The program also involves some exercise, but not enough you can expect. Eachday training 20 minutes and 2-3 days a week sounds too easy for us, but work.Nutrition also a key ingredient in this program. When you are on a diet, you may find it difficult to lose a few pounds of weight without diet. Because if you do not take in enough nutients, eat more food trash and gain more weight. Therefore, foods with adequate nutrients are indespensible for any weight-combatants.

Now, you do not have to take pills or go to the gym. Now you can simply eat your delicious food and exercise regularly and your fat is buried at a distance. Follow And you’ll see dramatic results ranging from a few pounds off to a healthy and harmonious life. And you also show that it is not a scam at all. Test Click here for free

Lords Mobile- Build Your Own Kingdom And Rule

Do you like true realistic role-playing games? If yes, then lord mobile is the one you should not miss as you will find loads of heroes waiting for you. The graphics of this game is mind blowing, so people who love realistic and high-resolution graphics should go for it without any second thought at all. You will come to tackle various dark evils, and it might not be easy for you if you are alone.

You need to build your own army, and if you want to upgrade them, then some gems might be required. Lord’s mobile free gems can be possible as there are some services you can get online those who can help you in getting free gems just by completing the surveys. So once you start building your own army and troops, it will become easier to fight wars.

This game is all about doing battles and keeps growing in the game, so you can play it right on your mobile phone easily, and if you not, then you can try it over online services too. The world will be magical, so you need to learn some magic tricks if you want to win the fights without any problems at all.

Build your own strategy

You should build your own strategy if you want to stay till the end like a one man army. Also, war is not enough as you need to unlock new things like defense buildings and many other troops because they are important too.  If you want your village to look attractive and defensive at the same time, then you need to purchase decorative, which can be done with the help of in-app currencies.

Dark elves and steampunk robots are the ones you can add to your army, which can fulfill your magical world. Your main aim is to fight and conquer the empire and rule the kingdom. You will a different section in which you can keep track of your troops, like how much time they will take to get ready for the battle.

Good internet connection required.

It is an online multiplayer game, so a good internet connection is required if you do not want to face any kind of issue. You cannot run this game without an internet connection because you have to fight with the real world players, and they can be pro in it, so you need to focus on the training matches too. In that, you will come to learn different strategies and powers that you can use in order to win the battle.


Do not ever rush in the battle because it might make you to lead a very wrong decision, so you should play this game with a proper plan. Make sure to send those troops first, which are low in hit-points, so that the stronger one can provide proper support to them from the back. In this way, you can win the battles easily without any issue at all.

Chinchilla Health and Care

So lately you’ve been trolling the market of pets and something exotic is what you have in mind. Between bearded dragons, iguanas, aviaries, and amphibians, you spotted a cute, fuzzy Chinchilla. Do you know anything about them? And do you really think the pre-pubescent kid you’re talking to knows what he’s talking about? No, hardly not. He wants to make a sale, get commission and get it over with. Here are the many things you didn’t know about chinchillas

So what do Chins live in? You can’t go and get just any old cage. It has to be tall and wide enough for your Chin to easily move. They do not grow to be very large, but jumping a distance of six feet is easy for them. The more room they have, the less stressed the Chin will be. Do NOT buy a birdcage. People do this all the time, and then end up having an amputee pet. The wires in a birdcage are sufficient for afoot to fall through and then get broken because they can’t get it out. Ferret and Chinchilla palaces are excellent and Pre-assembled, just snap that bad boy in place, pour some bedding in, get some dishes and you’re almost in business.

OK, you got the cage? Awesome… Next article of business! BEDDING! I swear if you get wood chip bedding for your chin, you need to be shot. Really! Wood chips cause respiratory illness in many small animals, and sometimes in dogs and cats. Don’t use it. Get the fluffy stuff! Care-fresh pet bedding is awesome. Your pet will need something to eat out of. Glass or ceramic bowls are best, as you can sanitize them, and they’re chew proof. I prefer to have small hay and feed balers that are metal and attach to the outside of the cage. your pet is less likely to defecate in something suspended mid cage, and it will provide some degree of exercise because they’ll have to reach for it. Petsmart has them for rather cheap. You will also need a water bottle! Don’t hang it inside the cage. They will eat it. If you cannot understand this concept, don’t buy a Chinchilla.

So, you have the cage, bedding, feeders, and water bottle. You need to chew toys, food, treats, a dust bath, and a dust bathhouse! Chew toys may seem to lie something you can skimp on, but they’re not. A chin will ruin its’ cage and whatever else it can get if it doesn’t have chews. It can also cause health problems because its teeth grow all of its life. Lava landings are awesome, and so are lava chews. Wood chews are cool too, just make sure they are specifically for chinchillas. The best food in my experience, and according to ingredients, is called Carefresh Complete FOR CHINCHILLAS. Do not buy a rabbit, Guinea pig, hamster or ferret food for a chinchilla. It does not have the proper nutrition. Hay is a staple concerning chins. I use Oxbow. Get the Botanical Hay or plain Western Timothy hay. DO NOT USE ALFALFA! Treats are another touchy category. I buy dehydrated fruits and veggies or get them fresh fruits and veggies, but only a little. If you give them too much, they become crap propelled jet packs. A dust bath is important. Chinchillas do not bathe in water, it makes their skin crack and bleeds. You must provide a dust bath for at least 2 days a week. I get Vanilla Bean scented Pet Scentations brand. Don’t use a sand bath. IT SUCKS. Anything can be used as a bathhouse though. Mine is shaped like a chinchilla, but anything with a large enough opening can be used.

In short, they are expensive, but they will give you many years of love and entertainment as a part of your family.

5 Ways to Avoid the Nasty Problems of Home Mortgages

For the last 10 years or so it has been the number one goal of banks, mortgage companies and even the government to help everyone own a home. With this type of goal set for the country, a large number of different guidelines had to be developed. Guidelines that would allow for even the least fortunate of us to qualify for a lifetime of debt and certain bankruptcy.

Intelligence and common sense have gone out the window and caused the banking institutions to begin claiming foul. Bankers are blaming the consumers, consumers are blaming the banks and everyone is blaming the government, when the real culprit is common sense. There are currently more than 65,000 current variations of loan programs available to the consumer.

If you are not careful you will fall into one of these 65,000 variations and find yourself owning a home. Whether you like it or not! You certainly don’t want to find yourself dealing with san diego bankruptcy attorney because you’ve got nasty problems of home mortgages. You should be careful and wise with your actions. If necessary, seek for advice and support from your network.

By following the five simple steps listed below you can keep yourself out of trouble.

Make sure you don’t work! If you do work for cash only or work for yourself and write off everything on your taxes making sure you show only losses. By not working or hiding your income you make it hard even for a liberal banker or mortgage company to take you seriously. If you must work change jobs every couple of months and make sure that you don’t work in the same profession for more than a year or two. But beware. There are many companies that will still consider you a prime candidate for home ownership just based on your ability to breathe.

Always pay your bills late or better yet don’t pay them at all. If you continue the responsible habit of paying your bills regularly and on time then it becomes much easier for you to be trapped into getting a mortgage. By not paying for anything, eventually credit companies and bill collectors will stop bothering you and you will not have to worry about dealing with them.

Apply for every credit card that you can. Just allowing all those companies to pull your credit report will show that you are actively looking to go into debt. Now, initially this may cause you to be a better candidate but after 25 or 30 times of having your credit pulled (inside 90 days), they will look at you differently. This is the time that you can relax a little. You do have to go thru this process every 3 months to keep current but just fill out forms on the internet and let the credit boys waste their money pulling your credit file. You will actually be helping the economy as every time they pull your credit they have to spend money and that will keep someone in a job.

Buy or lease a big ticket item whenever you need it. Don’t worries about the long term costs; just go for the places that offer quick and easy financing to everyone. Use it for the time you want and then just quit paying and let them repossess the item or take it back.

Please don’t save any money. At least not in a bank or credit union. Use the backyard, a mattress or let your brother-in-law hold it for you. The more money and assets you have put away the bigger the target that you become.

Now just doing one of these items does not insure that you will not qualify for a home loan. To be really sure that you will never qualify it takes a massive effort and a combination of the above items. So to be really sure you need to accomplish at least two of these things and then follow up on them every couple of months just to make sure.

Having completed a really tongue and cheek poke at the lending industry, the items I have listed above are the most common reasons people are denied a mortgage. You must control these areas in order to be a good candidate for home ownership. You must also make sure that you have the help of a qualified professional who will guide you through the process so that it makes good financial sense for you and your family.

Benefits of Using Dried Fruit

Dried fruit I am sure that we have all seen the large bags in the store that are available, but they have a higher price than the fresh fruit. I know that for me a lot of times my kids and I are not able to eat the total amount of fresh fruit before it spoils. However, I know that dried fruit last a lot longer than the fresh fruit. While the fresh fruit tends to be better, I know that for lasting during the winter on my food stockpile and avoiding the cost increases that the stores have because the supply is lower in the winter.

I know that the first benefit that I have found from using dried fruit is that I am able to purchase a large quantity of the fruit while it is in season and able to dry the fruit myself. I know that you will probably want to read a book on how to dry each individual fruit so that you can have the benefit of being able to use your own dried fruit. I know that if you dry the fruit yourself you will save significantly and even be able to avoid the cost of the drying process done by someone else.

The second benefit with using dried fruit is that typically the same nutritional value is present. I know that at times you will lose some of the minerals and such because of the dehydrating process, but I know that a lot of times you are able to keep most of them in. I know that if I purchase a bag of dried fruit at the store I am still getting a good source of nutrition for me and my kids during the winter months. While at the same time I am going to be able to keep the fruit longer so if my kids or I get sick of the fruit I will be able to maintain the stock pile and not have to compost as much.

The third benefit is that the fruit even though it is dried still taste wonderful. Not only that if the fruit is dried too much and hard all that I have to do to moisten them back up is place them into a little bit of water for them to reabsorb the moisture content. I know that this works out really well and helps keep the fruit tasting great to!

There’s nothing like a tasty dry fruit to keep you going to fill your insides with vigor and vitality and that is why I came across various fitnessabout reviews online to know what other benefits it can provide and since then, I always carry a couple of them to the gym everyday.

Dried fruit is a great item to have lying around your house. I know that it might seem a little expensive at first, but if you purchase your fruits in large quantities and then have them go bad prior to you eating all of them then you will probably agree that using dried fruit would save you a lot of money to.

Here Are The 4 Ultimate Tips For Improving And Extending Your Samsung Galaxy Battery Life!

The battery life used in your device depends on how you have used the battery. Each phone has different batteries, and their battery life is also differing from every cell. You can check the battery life of your phone from the user manual. As there are several ways through which you can easily extend as well as improve your cell phone battery. Theirs came several situations when we forgot the data cable, or we are rushing somewhere with a low battery. In such types of situations, we can still manage with low battery to survive the day.  Now, in the lower section, you will be going to read about 4 tips and tricks through which one can extend as well as improve battery life, such as:

  • Lower the brightness of your phone:

the first way to extend the battery life of your Samsung galaxy is to lower the brightness of your phone. As due to high brightness, the battery life automatically reduces. In some simple steps, you can easily lower down the brightness of your phone. For this, you need to swipe up the notification panel from your home screen. Here you will get a bar option from low battery to high battery. By turning down, you can reduce the brightness easily. Not only this, but you can also reduce the screen time-out so that less battery will be used. For acknowledging this, you need to set it in 30 seconds so that after 30 seconds, your phone will be automatically locked. This process will only be considered when you are not doing any functionality on your phone.

  • Remove unused applications:

the next thing which should be considered by you is to uninstall the unused applications. If you are not using any application, then it is beneficial for you to either close that application or delete the application form your cell phone. One of the fastest ways to delete the applications from your phone is to long drag on the home screen and then cross the application which you want to delete. You can easily save a galaxy s7 battery by removing unwanted and unused applications.

  • Off Bluetooth, wifi, and GPS:

if you are not using any application, then it will be beneficial for you if you will shut your internet connection, Bluetooth, as well as GPS. When your wifi is running, then it uses a lot of power. By turning them off, you can highly save your phone’s battery.

  • Low power mode:

whenever your phone’s battery is running out, then it is better for you to consider low power mode or turn the power saving mode. As by considering it, your phone’s battery will be saved, and you can use your phone in case of emergency or when needed.

Accommodate these 4 ultimate tips for improving and extended your Samsung galaxy battery life in an easy and appropriate way so that you can use your phone with the low battery too.

Watch Out for Accountants’ Gimmicks

Oh yes, even accountants have gimmicks they employ to try and get you to use their services. Let’s not say that they will come right out and lie, there are honest accountants after all, but they won’t try to dissuade you from some of the following inaccurate beliefs.

Accountants want you to believe that your income tax return is too difficult for you to file yourself. With the rates a CPA will charge you to file your income tax return, they must have some special sort of trick up their sleeves, right?

Well, under certain circumstances you can probably file your own income tax return just as effectively as any accountant. If you rent, work for someone else, and don’t have an investment income, you can file a 1040EZ with the Internal Revenue Service. A 1040EZ is just that; it’s easy. There is no reason you would need an accountant or anyone else to file forms for you under these circumstances. They do not have any mystical tax talents to create a tax break where one does not exist. Even if your circumstances are a little more complicated, like you meet the previous criteria but you do have some investments, the Turbo Tax program will cost you about $50 to prepare such a return. The accountant will charge you more than that for you to walk through his door and sit in his chair. Even if you have your own business, Turbo tax will prepare the return for around $110. Still, far less than a CPA.

Next, they want you to believe that you could make a mistake. On this one they are right. Guess what? They could make a mistake too, and they often do. In a limited study of national tax preparing services, the Government Accountability Office found that all of the returns filed from metropolitan errors had errors. That number, again, was all the returns. Yeah, you could make a mistake. So, what? Proper information should be available with the person about the strategy adopted to increase the revenue. Many owners are having doubt that is bookkeeper business launch a scam? The business will provide a shortcut to the owner to generate incom, it should not be confused with a scam. The benefits of the option will be massive for the person. 

Next, the accountants will infer that if you do not use a CPA, you will get audited. No one knows the standards the IRS uses to determine who and when to audit, but who prepared your return probably isn’t one of them. Of taxpayers with earnings under $100,000, only about one percent get audited every year. I’ll take a one percent chance against a CPA’s rates any day. How about you?

Now, they’ll tell you that you get more personalized service. While I admit that a computer program isn’t nearly as engaging as a human individual, the one preparing the return with a Turbo Tax program is you. I respectfully suggest that it just doesn’t get any more personalized than that. Secondly, accountants are like doctors, the more people they see the more money they make. Do you think they want to spend extra time with you?

Smoking Stinks: Three Non-Health Related Reasons Why

All health reasons aside, these are some smoking pet peeves of mine. If you must smoke, please at least have respect for your environment, public and private property and your loved ones. I discuss these concerns below.

  1. Butts Everywhere!

There is nothing I hate more than when smokers toss their butts on the ground. Folks, this is littering. It seems that many smokers, while they would never toss cups out the window, feel it is quite all right to toss a butt on the side of the road. Certain intersections in my area are just covered with butts. At every stop, I can feel my face getting as red as the light when I see piles of orange and white butts.

The world is not an ashtray! I wish car manufacturers would put ashtrays back in cars. I know that many do not in hopes to discourage smoking, but I feel all this does is encourage litterbugs. I live in an extremely beautiful area, so when I see litter on the roadside, I think ‘scumbag!’ How dare someone say they like living in the country because of the beauty, but then litter. If beer cans and McDonald’s bags aren’t enough, there are also butts everywhere. Come on! Have some respect for Mother Nature. No wonder she’s pouring down extreme weather on us. Smoke from our cigarettes is not also healthy for other people. Studies say that second hand smokers have more chances of getting lung cancer compared to the smokers themselves. You should be responsible in your actions towards the environment and the people around you.

The school I work at has a smoking area with a sand bucket for proper butt disposal. Does it work? Not all the time. Butts still end up everywhere. It makes the student entrance look gross. Don’t people have pride in their school? Or for that matter when generally speaking of all locations, pride in wherever they work? Someone has to clean all that up! Thank goodness our visitors use a different door.

Another pet peeve of mine is how disrespectful people are with their butts while on others property. At my old house, which was rented, we had a great summer party. The next day, I found our driveway to be littered with butts. It was so upset at my smoker friends for just throwing butts all over our landlord’s driveway. I had to pick up every single butt.

At parties, it is so easy to dispose of butts-just throw them in an empty beer can or plastic cup. These are people I care about and they care about me, so why don’t they care about my property?

Smokers: you are not exempt from littering laws.

  1. Smoking Stinks! Smelly Hands!

My mom is a chain smoker (read my related story here). They say that our olfactory sense is associated with memories. Whenever I smell a smoker’s stinky hands, I revert to memories of my mom wiping my face as a kid. I can’t describe it in words, really, but it’s that stale smell that seems to linger on a smoker’s smoking hand. It disgusts me.

When my mom would fix my hair or do anything where her hands were close to my nose I just felt sick. In all seriousness, I was never touchy-feely with my mom as far as hugging as a child. Now that I dig deep and reflect, I think it was because her smell repulsed me. I would suggest the smokers wash their hands frequently, or just cover it up with a fragrant lotion.

As an aside, when I was on the dating scene, there were some nice gentleman who were interested in me who puffed away. I never considered even remotely dating them because I could not get intimate with someone who stinks like that. I can handle it if I have to in small doses, but I don’t want someone in my personal space who has stale smoke smelling hands.

  1. The Morning After

There is nothing I hate more than waking up the morning after a night out at the bar. This is nothing that an individual smoker can really prevent-this one has to do more with local lawmakers who have the power to ban smoking in public places. When I wake up after a night out, even though I changed out of my bar attire and into pajamas, I reek like stale smoke. The clothes in the hamper stink. I no longer wear my jacket into the bar, no matter how cold it is. Dry cleaning is expensive. When I take a shower in the morning, I can almost feel the smoke rising out of my hair. It reeks. I wash my hair twice. Unless laws change, the smoke stench will linger and non-smokers have to deal with it too.

In conclusion, there are many reasons why people should not smoke. However, I feel it is not going anywhere. There are some behavioral changes smokers can make to help make the world a better place.